This Palestinian Freekeh soup is a real heath boost meal! It has a beautiful nutty flavor & incredibly easy to make. You will fall in love with this soup.

Ingredients:

For the chicken broth:

  • 1 quartered baby chicken or 2-3 chicken breasts
  • 1 onion peeled and halved
  • 1 carrot peeled
  • 2-3 cardamom pods
  • 5-7 black peppercorns
  • 2-3 bay leaves
  • 1 small cinnamon stick
  • 1.5 litres of water
  • 1 tablespoon of salt

For the soup:

  • 2 chopped onions
  • 2 cups freekeh
  • ½ teaspoon black pepper
  • ¼ teaspoon turmeric
  • ¼ teaspoon 7 spice
  • ½ teaspoon ground cardamom
  • Salt to taste
  • 1 tablespoon butter

Instructions:

To make chicken broth:

  1. Flash fry the quartered chicken on high heat in a nonstick pan with a little regular olive oil for a few minutes.
  2. Transfer to a large stock pot and add the peeled onion, carrot, cardamom, peppercorns, cinnamon stick, bay leaves and salt.
  3. Boil around 1.5 litres of water in a kettle and add to the chicken pot. Bring to the boil again for a few minutes then simmer for around 45 minutes.
  4. Once the stock has finished simmering, take out the chicken pieces and shred the meat. Cover and set aside.
  5. Pass the remaining liquid through a fine sieve and set the clear broth aside.

To prepare the soup:

  1. Clean the freekeh by sifting the grains on a tray with your fingers several times over making sure to remove any small stones or rubble
  2. Wash the freekeh several times and soak in some warm water for half an hour before cooking
  3. Wash the freekeh several times and soak in some warm water for half an hour before cooking
  4. Drain the freekeh using a fine sieve and add to the onions along with the spices (black pepper, turmeric, 7 spice, ground cardamom).
  5. Sauté for five minutes and then add the clear chicken broth and bring to the boil
  6. Simmer for around 20 minutes then add the shredded chicken for the last ten minutes
  7. Taste the soup to make sure the freekeh is well cooked and adjust the salt and water levels if necessary
  8. Add a tablespoon of butter just before you turn the heat off, making sure you stir well.

And enjoy!

freekeh soup